Hello, I’m a Somatic Trauma-Informed Mental Wellbeing Practitioner, certified trauma informed hypnotherapy practitioner and narcissistic abuse recovery coach. I help women who feel overwhelmed, exhausted, and unseen—those who are constantly pouring into others while silently falling apart inside. If you're feeling weighed down by a toxic relationship or you’re juggling work, motherhood, and relationships and still feel like it’s never enough, you’re not alone.

Over the past three years, I’ve lived through heartbreaking loss and moments of deep isolation—times when I felt completely unseen, like no one could possibly understand. I lost my little brother tragically, and shortly after, I went through a painful divorce. I had to rebuild my life from the ground up while caring for my four young children, all under the age of eight. In order to survive, I went numb. I fell into a state of functional freeze—doing what needed to be done, but feeling completely disconnected inside.

Eventually, I realized I couldn’t stay stuck forever. That’s when I began to learn about trauma and the nervous system. My healing journey began when I discovered how trauma shapes our thoughts, our behaviors, and our sense of safety—and how we can work with our nervous system to release even the oldest, most painful wounds. Through somatic practices, nervous system regulation, and deep self-compassion, I began to heal the grief, shame, and emotional pain I once thought would consume me.

Now, I help other women rise to become stronger than the storm, because I want to make sure no one feels as lonely and isolated as I did. You deserve to feel safe, seen, and empowered in your own life. If you’re feeling stuck in a toxic or unfulfilling relationship, weighed down by self-doubt, or held back by past trauma, you don’t have to stay there. Through my personalized coaching process, I’ll help you manage stress, set boundaries without guilt, and reconnect with who you truly are so you can move forward with clarity, confidence, and the emotional freedom you deserve.

When you’re ready, I’m here to walk beside you, to help you take your life back and create the life you truly deserve.