LEARN MORE ABOUT TRAUMA INFORMED PRACTICES

Meet Your Coach

Hi, I'm Amy Nida, a Somatic Trauma-Informed Mental Wellbeing Practitioner, Certified Trauma-Informed Hypnotherapy Practitioner, and Narcissistic Abuse Recovery Coach. I help overwhelmed women who feel exhausted, stuck, and disconnected from themselves after years of carrying the weight of work, motherhood, relationships, and life’s challenges. After experiencing the tragic loss of my brother, a painful divorce, and rebuilding my life while raising four young children, I discovered the powerful connection between trauma, the nervous system, and healing. Through nervous system regulation, somatic practices, hypnotherapy, and compassionate support, I help women move from survival mode to a place of greater peace, confidence, and emotional freedom.

My Qualifications

  • Certified Trauma Informed Mental Wellbeing Practitioner through The Mental Wellbeing Company

  • Completion ICF & CPD Accredited Somatic Trauma Informed Coaching Certification

  • Certified Trauma Informed Hypnotherapy Practitioner

  • Trained in Narcissistic Abuse and Recovery and Positive PsychologyCertified Life Coach

  • Three years teaching High School grades 9-12

  • Internal Family Systems Informed

  • Passionate about creating trauma informed schools, workplaces, and communities

A Message From Caroline Strawson

CEO & Founder of The Mental Wellbeing Company

Caroline Strawson is a globally recognized mental health and nervous system educator, therapist, and coach.

She has lived experience of homelessness, domestic abuse, debt, and mental illness. Having not only survived, she has gone on to become a world-leading expert in the study and education of mental health and human behaviour. Caroline brings a wealth of knowledge to her mission of making mental health and trauma mainstream subjects for all.

Through founding the Mental Wellbeing Company, she is leading a movement to make trauma informed awareness and positive psychology tools the norm in schools, workplaces, public sector organizations, and beyond.

Her vision is a world where every human understands their nervous system, leading to more compassion, passion, resilience, and thriving.

Featured In

Featured In

We Believe In…

Compassion

Resilience

Empowerment

Inclusivity

Healing is not a destination, but as your journey unfolds and you heal yourself, you heal the next generation, too.

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